Are you feeling overwhelmed by life’s challenges, struggling to communicate effectively, or navigating complex relationships? I offer a personalized, empathetic approach tailored to your unique circumstances. With a journey into therapy deeply informed by my own experiences of chronic illness and challenging family dynamics,

Using a combination of cognitive-behavioural, solutions-focused, and psychodynamic therapies, I’m committed to empowering you to navigate life’s complexities.

Together, we’ll work to improve your well-being, enhance your coping skills, and build stronger, more fulfilling relationships. If you’re ready to begin your journey towards growth, I invite you to book a complimentary 30-minute consultation to explore how my approach can support your needs and goals

Are you feeling overwhelmed by life’s challenges, struggling to communicate effectively, or navig... Read More

Do you ever feel like you’re constantly bracing for something to go wrong, even when things seem fine on the surface? Or like you’re stuck in patterns that you can’t explain but that feel impossible to break?

I support those who are hoping for a space where they can explore thoughts and emotions that feel overwhelming or hard to share with others. I see therapy as a space we co-create to reflect, process, and make sense of the experiences that have shaped your life.

My approach is compassionate, authentic, and nonjudgmental. Whether you’re seeking immediate relief or long-term growth for yourself or your relationship, we’ll use curiosity to explore your experiences and develop tools to navigate challenges like stress, relationships, and self-doubt, helping you move toward greater confidence and well-being. I’ll work alongside you to develop practical tools for overcoming challenges and empowering you to live the fulfilling life you deserve.

Do you ever feel like you’re constantly bracing for something to go wrong, even when things seem ... Read More

Are you feeling overwhelmed by emotions that are difficult to name, let alone manage? Life can become heavy, especially when anxiety, uncertainty, or self-doubt start to weigh you down. Even those who seem to have it all together can feel lost, drained, or unsure of their next step. The most important thing to remember is—you don’t have to face this alone.

My approach is authentic and nonjudgmental, grounded in creating a compassionate space where you can truly show up as yourself. Whether your goal is to find relief now or to nurture sustained development, we’ll work together with curiosity and care to better understand your unique experiences.

Drawing on principles from DBT, CBT, ACT, and a trauma-informed framework, I offer support as you navigate your challenges with understanding and empathy. Together, we’ll create practical strategies that empower you to overcome obstacles and cultivate greater confidence and self-compassion.

Let’s take the next step together. I invite you to book a complimentary 15-minute consultation so we can explore how to collaborate in supporting your healing, growth, and overall well-being. You deserve to feel grounded, empowered, and supported—every step of the way.

Are you feeling overwhelmed by emotions that are difficult to name, let alone manage? Life can be... Read More

Have you been feeling as though you’ve been stuck in an unhelpful cycle? Has your anxiety or intrusive thoughts been interfering with your day-to-day life? Or maybe you have been struggling with your identity and are not sure who you are anymore?

If you’re here, that means you’ve already taken the first step toward good change. I am here to help you identify and achieve your goals so you can focus on feeling better.

As a member of the LGBTQ community, I place great value on ensuring that our time together is judgment-free, supportive, and safe for you to be yourself. My approach is your approach. This means that while I may challenge you at times, the types of approaches and therapies we use together are ones you’re comfortable with and that align with your ultimate goals.

Have you been feeling as though you’ve been stuck in an unhelpful cycle? Has your anxiety or intr... Read More

I’m Christina! Are you feeling overwhelmed by the challenges life has thrown your way? Whether it’s navigating shifts in athletic performance, managing the complexities of neurodiversity, healing from trauma, or dealing with intense emotions, it can feel like you’re carrying the weight alone. If you’re struggling to find clarity or feeling disconnected from who you are, know that you don’t have to go through this by yourself.

As a neurodivergent therapist, the unique challenges you face are deeply understood. In our work together, both a neuroaffirming and anti-oppressive space will be created where you are fully seen, heard, and supported as you navigate the complexities of trauma, performance, identity, or emotional regulation. This journey is about helping you reconnect with your strengths, find clarity, and move forward with confidence.

Together, we will explore strategies to help you reconnect with yourself, develop tools for emotional resilience, and build a path forward that aligns with your goals. Whether it’s navigating intense emotions, processing past experiences, or understanding yourself more, I’m here to support you in becoming the best version of yourself. You don’t have to face this alone—let’s work together to uncover the clarity and strength within you.

I’m Christina! Are you feeling overwhelmed by the challenges life has thrown your way? Whether it... Read More